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Is counselling for me?

How do I know if I could use some therapy? Well, how's life working for you? The primary reason people seek counselling is to minimize the effect of uncomfortable or debilitating emotions. Whether it's characterized by depressive disorder, grief, anxiety disorders or stress related issues, pervasive and destructive emotions can powerfully affect your focus/concentration, motivation, energy, sleep, appetite, irritability levels, cognitive functioning as well as contribute to thoughts or attempts of suicide. If you struggle with any of these, by all means, get help as quickly as possible, a visit with your doctor and counselling can change perspective and moods significantly.

The other primary reason to seek counselling is to repair or enrich the relationships in your life. If there is ongoing hurtful conflict or lack of communication don't settle for doing the same, be the change, let us help.

Can I use a Life Coach?

If you are trying to reach some personal, spiritual or career related goals in life you may benefit from having a coach to help guide you through the process. The life coaching process is a different path than that of counselling. Coaching focuses on moving forward towards your desired future. Creating and sustaining motivation, removing obstacles and learning how to focus your strengths are some key components to Life Coaching. Whatever your goals may be, coaching can help you bring them to fruition. To view further details of the coaching services currently offered through Northshore Family Centre please visit 

Is your Faith Important to you?

There are many individuals who find that including a spiritual component in their counselling or coaching process is vital, as their faith is a core aspect of their lives. Northshore Family Centre has reflected Christian values and principles since it was first founded. With that said, we don't exclude anyone from seeking help and offer our services to those of any faith background. For those who do find faith to be a central element of their lives, we certainly respect and will encourage your faith in God through the sometimes dark and difficult times of your life. Studies have attested to significant progress, depth and speed in healing for those whom faith is important. No matter what your faith you are welcome at Northshore Family Centre.